We understand that Bonfire Night can be a difficult time of year, the specialist clinical team at Combat Stress gives the following advice:
Plan your evening : The first thing to think about is how you want to spend the evening and whether you might like to go out or would prefer to stay home.
Bonfire Night can be a useful opportunity to begin to ‘break the link’ between current triggers and past traumatic experiences, by focusing on what is different about fireworks and your environment.
It may be that being exposed to strong triggers feels too much, if that is the case, think about where you will be on Bonfire Night and prepare using some of the techniques described below.
Read more