A survey from Help for Heroes* has revealed that many ex-servicemen and women in the UK have issues sleeping, with over 2 in 5 (41%) stating that they sleep badly on an average night (compared to 27% of the general public, according to a study from the Sleep Council**). Indeed, a quarter of veterans get less than five hours’ sleep on an average night – much less than the widely recommended eight hours.
The results also show that in particular those aged between 25 and 54 struggle to regularly get a good night’s sleep (58%), and that female veterans suffer most, with almost 4 in 5 (70%) of those surveyed saying that they feel they don’t get enough sleep.
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